Therapeutic massage is a time-honored, hands-on healing art that treats the body's soft tissues using a combination of strokes, applied pressure, and stimulation to acupressure points. Massage increases circulation, facilitating the removal of toxins and wastes, and improving overall bodily function and mental clarity. By reducing stiffness and tension in the muscles, massage allows for greater mobility, promoting a sense of ease. The release of endorphins that occurs naturally during massage, combined with the nurturing aspect of touch therapy, generates an enhanced sense of well-being.

What types of problems does massage therapy address?

Most types of musculoskeletal and chronic pain, as well as various organic conditions, can be treated with therapeutic massage.

What are the common types of therapeutic massage and how do they work?

Swedish massage involves the application of directed pressure to muscles against deeper muscles and bones, and the rubbing of muscles in the direction of blood flow to the heart. This technique relaxes the muscles, improves circulation, eliminates wastes, and stimulates the skin and nervous system. Deep tissue massage focuses more specifically on problem areas, using greater pressure at deeper layers of the muscle. Shiatsu is a Japanese form of massage that opens the body's energy meridians by stimulating specific acupressure points. Craniosacral therapy addresses tensions and restrictions within the cerebrospinal membranes and bones of the head and spinal column.